The potential benefits of applying the stepped care model for individuals, families, and our broader society include more efficient and effective use of mental health resources, reduced waiting times for mental health services, improved access to services for those with less severe and less complex symptoms, and greater focus on individuals with more severe and complex mental health needs. This approach also promotes recovery and helps individuals develop confidence in their own ability to manage their mental health more effectively, with support from health services as required.

Keeping Healthy	Regular Exercise, Healthy Diet, Routine, Mindfulness
Community and Family	Social Connection, Community based interventions, Carer Supports, Respite
Early Intervention	Helplines, Psychoeducation Websites, GP, Screening and assessment
Mild Symptoms	e-Mental Health, Telephone supports, Support groups, Group therapy
Moderate Symptoms	Psychologist, GP supported care, Medication, headspace centres
Severe Symptoms	Clinical Psychologist, Psychiatrist, Community Mental Health Services, Day Program
Severe and Complex Needs	Inpatient admission, Rehabilitation centre, Multidisciplinary team, NDIS

Early intervention means getting help for mental health concerns before a disorder develops. The goal is to prevent or lessen the severity of potential mental health issues. Seeking help early may mean a lower intensity intervention can meet the need, while waiting may require more intense and longer treatment.