So as part of my mindfulness adventure I’m going to share some journal prompts for a few weeks each monday. Grab a pen and paper, a tablet or create your own blog online.

• Do you need structure to thrive?
• How do you fiew success on a daily basis?
• How do you stay present to the moment?
• How do you replenish yourself mentally, emotionally and physically?
• Are you competitive? Why or why not?
• How do you define personal success?
• Do you find it difficult to say NO?

Thats all for this week. More next Monday!