My resolution for 2023 is to drink less alcohol, and drink more water. It sounds simple – switch a liquid for another one, but so far I’ve failed most attempts to cut back.

WHY?

I wondered this too. So I’ve started reading This Naked Mind by Annie Grace. I am absolutely hooked on this book. She talks about our subconscious mind, our desires and our beliefs. Introduces the psychology behind our drinking choices and creates more awareness. As someone who loves to read, and is currently studying psychology, this combination speaks to me. I’ve also purchased Annie’s book – The alcohol experiment which I will start in January. I’m also hoping that cutting back will save me some money along with helping to lose some weight